Calories in Banana
105 kcal
per 1 medium (118g)
Protein
1.3g
1.3g
Carbs
27.0g
27.0g
Fat
0.4g
0.4g
🔥 Time to Burn It Off
🏃♂️
105/10] min
Run
105/10] min
Run
🚴
105/8] min
Cycle
105/8] min
Cycle
🚶
105/4] min
Walk
105/4] min
Walk
Nutrition Facts
Serving Size 1 medium (118g)
Amount Per Serving
Calories
105
105
Calories from Fat …
% Daily Value*
Total Fat 0.4g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 27.0g
…
Dietary Fiber 3.1g
…
Sugars 12.2g
Protein 1.3g
…
Nutrition Facts & Health Benefits
Banana fits into many meal plans. A serving of 1 medium (118g) provides 105 calories.
Looking at the macronutrients, it contains 1.3g protein, 27.0g carbs, and 0.4g fat.
Is Banana Good for You?
With 12.2g of sugar and 3.1g of fiber, Banana offers a specific nutrient profile suitable for various diet goals.