Calories in Avocado
160 kcal
per 1/2 avocado (100g)
Protein
2.0g
2.0g
Carbs
8.5g
8.5g
Fat
14.7g
14.7g
🔥 Time to Burn It Off
🏃♂️
160/10] min
Run
160/10] min
Run
🚴
160/8] min
Cycle
160/8] min
Cycle
🚶
160/4] min
Walk
160/4] min
Walk
Nutrition Facts
Serving Size 1/2 avocado (100g)
Amount Per Serving
Calories
160
160
Calories from Fat …
% Daily Value*
Total Fat 14.7g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 8.5g
…
Dietary Fiber 6.7g
…
Sugars 0.7g
Protein 2.0g
…
Nutrition Facts & Health Benefits
Avocado fits into many meal plans. A serving of 1/2 avocado (100g) provides 160 calories.
Looking at the macronutrients, it contains 2.0g protein, 8.5g carbs, and 14.7g fat.
Is Avocado Good for You?
With 0.7g of sugar and 6.7g of fiber, Avocado offers a specific nutrient profile suitable for various diet goals.