Calories in White Rice
205 kcal
per 1 cup (cooked) (158g)
Protein
4.2g
4.2g
Carbs
44.5g
44.5g
Fat
0.4g
0.4g
🔥 Time to Burn It Off
🏃♂️
205/10] min
Run
205/10] min
Run
🚴
205/8] min
Cycle
205/8] min
Cycle
🚶
205/4] min
Walk
205/4] min
Walk
Nutrition Facts
Serving Size 1 cup (cooked) (158g)
Amount Per Serving
Calories
205
205
Calories from Fat …
% Daily Value*
Total Fat 0.4g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 44.5g
…
Dietary Fiber 0.6g
…
Sugars 0.1g
Protein 4.2g
…
Nutrition Facts & Health Benefits
White Rice fits into many meal plans. A serving of 1 cup (cooked) (158g) provides 205 calories.
Looking at the macronutrients, it contains 4.2g protein, 44.5g carbs, and 0.4g fat.
Is White Rice Good for You?
With 0.1g of sugar and 0.6g of fiber, White Rice offers a specific nutrient profile suitable for various diet goals.