Calories in Apple
95 kcal
per 1 medium (182g)
Protein
0.5g
0.5g
Carbs
25.0g
25.0g
Fat
0.3g
0.3g
🔥 Time to Burn It Off
🏃♂️
95/10] min
Run
95/10] min
Run
🚴
95/8] min
Cycle
95/8] min
Cycle
🚶
95/4] min
Walk
95/4] min
Walk
Nutrition Facts
Serving Size 1 medium (182g)
Amount Per Serving
Calories
95
95
Calories from Fat …
% Daily Value*
Total Fat 0.3g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 25.0g
…
Dietary Fiber 4.4g
…
Sugars 19.0g
Protein 0.5g
…
Nutrition Facts & Health Benefits
Apple fits into many meal plans. A serving of 1 medium (182g) provides 95 calories.
Looking at the macronutrients, it contains 0.5g protein, 25.0g carbs, and 0.3g fat.
Is Apple Good for You?
With 19.0g of sugar and 4.4g of fiber, Apple offers a specific nutrient profile suitable for various diet goals.