Calories in Almonds
164 kcal
per 1 oz (23 nuts) (28g)
Protein
6.0g
6.0g
Carbs
6.1g
6.1g
Fat
14.2g
14.2g
🔥 Time to Burn It Off
🏃♂️
164/10] min
Run
164/10] min
Run
🚴
164/8] min
Cycle
164/8] min
Cycle
🚶
164/4] min
Walk
164/4] min
Walk
Nutrition Facts
Serving Size 1 oz (23 nuts) (28g)
Amount Per Serving
Calories
164
164
Calories from Fat …
% Daily Value*
Total Fat 14.2g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 6.1g
…
Dietary Fiber 3.5g
…
Sugars 1.2g
Protein 6.0g
…
Nutrition Facts & Health Benefits
Almonds fits into many meal plans. A serving of 1 oz (23 nuts) (28g) provides 164 calories.
Looking at the macronutrients, it contains 6.0g protein, 6.1g carbs, and 14.2g fat.
Is Almonds Good for You?
With 1.2g of sugar and 3.5g of fiber, Almonds offers a specific nutrient profile suitable for various diet goals.