Calories in Broccoli
31 kcal
per 1 cup (chopped) (91g)
Protein
2.5g
2.5g
Carbs
6.0g
6.0g
Fat
0.3g
0.3g
🔥 Time to Burn It Off
🏃♂️
31/10] min
Run
31/10] min
Run
🚴
31/8] min
Cycle
31/8] min
Cycle
🚶
31/4] min
Walk
31/4] min
Walk
Nutrition Facts
Serving Size 1 cup (chopped) (91g)
Amount Per Serving
Calories
31
31
Calories from Fat …
% Daily Value*
Total Fat 0.3g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 6.0g
…
Dietary Fiber 2.4g
…
Sugars 1.5g
Protein 2.5g
…
Nutrition Facts & Health Benefits
Broccoli fits into many meal plans. A serving of 1 cup (chopped) (91g) provides 31 calories.
Looking at the macronutrients, it contains 2.5g protein, 6.0g carbs, and 0.3g fat.
Is Broccoli Good for You?
With 1.5g of sugar and 2.4g of fiber, Broccoli offers a specific nutrient profile suitable for various diet goals.