Calories in Spinach
7 kcal
per 1 cup (raw) (30g)
Protein
0.9g
0.9g
Carbs
1.1g
1.1g
Fat
0.1g
0.1g
🔥 Time to Burn It Off
🏃♂️
7/10] min
Run
7/10] min
Run
🚴
7/8] min
Cycle
7/8] min
Cycle
🚶
7/4] min
Walk
7/4] min
Walk
Nutrition Facts
Serving Size 1 cup (raw) (30g)
Amount Per Serving
Calories
7
7
Calories from Fat …
% Daily Value*
Total Fat 0.1g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 1.1g
…
Dietary Fiber 0.7g
…
Sugars 0.1g
Protein 0.9g
…
Nutrition Facts & Health Benefits
Spinach fits into many meal plans. A serving of 1 cup (raw) (30g) provides 7 calories.
Looking at the macronutrients, it contains 0.9g protein, 1.1g carbs, and 0.1g fat.
Is Spinach Good for You?
With 0.1g of sugar and 0.7g of fiber, Spinach offers a specific nutrient profile suitable for various diet goals.