Calories in Blueberries
84 kcal
per 1 cup (148g)
Protein
1.1g
1.1g
Carbs
21.0g
21.0g
Fat
0.5g
0.5g
🔥 Time to Burn It Off
🏃♂️
84/10] min
Run
84/10] min
Run
🚴
84/8] min
Cycle
84/8] min
Cycle
🚶
84/4] min
Walk
84/4] min
Walk
Nutrition Facts
Serving Size 1 cup (148g)
Amount Per Serving
Calories
84
84
Calories from Fat …
% Daily Value*
Total Fat 0.5g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 21.0g
…
Dietary Fiber 3.6g
…
Sugars 15.0g
Protein 1.1g
…
Nutrition Facts & Health Benefits
Blueberries fits into many meal plans. A serving of 1 cup (148g) provides 84 calories.
Looking at the macronutrients, it contains 1.1g protein, 21.0g carbs, and 0.5g fat.
Is Blueberries Good for You?
With 15.0g of sugar and 3.6g of fiber, Blueberries offers a specific nutrient profile suitable for various diet goals.