Calories in Kiwi
42 kcal
per 1 fruit (69g)
Protein
0.8g
0.8g
Carbs
10.1g
10.1g
Fat
0.4g
0.4g
🔥 Time to Burn It Off
🏃♂️
42/10] min
Run
42/10] min
Run
🚴
42/8] min
Cycle
42/8] min
Cycle
🚶
42/4] min
Walk
42/4] min
Walk
Nutrition Facts
Serving Size 1 fruit (69g)
Amount Per Serving
Calories
42
42
Calories from Fat …
% Daily Value*
Total Fat 0.4g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 10.1g
…
Dietary Fiber 2.1g
…
Sugars 6.0g
Protein 0.8g
…
Nutrition Facts & Health Benefits
Kiwi fits into many meal plans. A serving of 1 fruit (69g) provides 42 calories.
Looking at the macronutrients, it contains 0.8g protein, 10.1g carbs, and 0.4g fat.
Is Kiwi Good for You?
With 6.0g of sugar and 2.1g of fiber, Kiwi offers a specific nutrient profile suitable for various diet goals.