Calories in Grapefruit
52 kcal
per 1/2 fruit (123g)
Protein
0.9g
0.9g
Carbs
13.1g
13.1g
Fat
0.2g
0.2g
🔥 Time to Burn It Off
🏃♂️
52/10] min
Run
52/10] min
Run
🚴
52/8] min
Cycle
52/8] min
Cycle
🚶
52/4] min
Walk
52/4] min
Walk
Nutrition Facts
Serving Size 1/2 fruit (123g)
Amount Per Serving
Calories
52
52
Calories from Fat …
% Daily Value*
Total Fat 0.2g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 13.1g
…
Dietary Fiber 2.0g
…
Sugars 8.5g
Protein 0.9g
…
Nutrition Facts & Health Benefits
Grapefruit fits into many meal plans. A serving of 1/2 fruit (123g) provides 52 calories.
Looking at the macronutrients, it contains 0.9g protein, 13.1g carbs, and 0.2g fat.
Is Grapefruit Good for You?
With 8.5g of sugar and 2.0g of fiber, Grapefruit offers a specific nutrient profile suitable for various diet goals.