Calories in Coconut
187 kcal
per 1 oz (dried) (28g)
Protein
2.0g
2.0g
Carbs
7.0g
7.0g
Fat
18.0g
18.0g
🔥 Time to Burn It Off
🏃♂️
187/10] min
Run
187/10] min
Run
🚴
187/8] min
Cycle
187/8] min
Cycle
🚶
187/4] min
Walk
187/4] min
Walk
Nutrition Facts
Serving Size 1 oz (dried) (28g)
Amount Per Serving
Calories
187
187
Calories from Fat …
% Daily Value*
Total Fat 18.0g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 7.0g
…
Dietary Fiber 4.6g
…
Sugars 2.0g
Protein 2.0g
…
Nutrition Facts & Health Benefits
Coconut fits into many meal plans. A serving of 1 oz (dried) (28g) provides 187 calories.
Looking at the macronutrients, it contains 2.0g protein, 7.0g carbs, and 18.0g fat.
Is Coconut Good for You?
With 2.0g of sugar and 4.6g of fiber, Coconut offers a specific nutrient profile suitable for various diet goals.