Calories in Beetroot
58 kcal
per 1 cup (136g)
Protein
2.2g
2.2g
Carbs
13.0g
13.0g
Fat
0.2g
0.2g
🔥 Time to Burn It Off
🏃♂️
58/10] min
Run
58/10] min
Run
🚴
58/8] min
Cycle
58/8] min
Cycle
🚶
58/4] min
Walk
58/4] min
Walk
Nutrition Facts
Serving Size 1 cup (136g)
Amount Per Serving
Calories
58
58
Calories from Fat …
% Daily Value*
Total Fat 0.2g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 13.0g
…
Dietary Fiber 3.8g
…
Sugars 9.2g
Protein 2.2g
…
Nutrition Facts & Health Benefits
Beetroot fits into many meal plans. A serving of 1 cup (136g) provides 58 calories.
Looking at the macronutrients, it contains 2.2g protein, 13.0g carbs, and 0.2g fat.
Is Beetroot Good for You?
With 9.2g of sugar and 3.8g of fiber, Beetroot offers a specific nutrient profile suitable for various diet goals.