Calories in Cod
70 kcal
per 3 oz (85g)
Protein
15.0g
15.0g
Carbs
0.0g
0.0g
Fat
0.6g
0.6g
🔥 Time to Burn It Off
🏃♂️
70/10] min
Run
70/10] min
Run
🚴
70/8] min
Cycle
70/8] min
Cycle
🚶
70/4] min
Walk
70/4] min
Walk
Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
70
70
Calories from Fat …
% Daily Value*
Total Fat 0.6g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0.0g
…
Dietary Fiber 0.0g
…
Sugars 0.0g
Protein 15.0g
…
Nutrition Facts & Health Benefits
Cod fits into many meal plans. A serving of 3 oz (85g) provides 70 calories.
Looking at the macronutrients, it contains 15.0g protein, 0.0g carbs, and 0.6g fat.
Is Cod Good for You?
With 0.0g of sugar and 0.0g of fiber, Cod offers a specific nutrient profile suitable for various diet goals.