Calories in Pecans
196 kcal
per 1 oz (28g)
Protein
2.6g
2.6g
Carbs
3.9g
3.9g
Fat
20.4g
20.4g
🔥 Time to Burn It Off
🏃♂️
196/10] min
Run
196/10] min
Run
🚴
196/8] min
Cycle
196/8] min
Cycle
🚶
196/4] min
Walk
196/4] min
Walk
Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
196
196
Calories from Fat …
% Daily Value*
Total Fat 20.4g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3.9g
…
Dietary Fiber 2.7g
…
Sugars 1.1g
Protein 2.6g
…
Nutrition Facts & Health Benefits
Pecans fits into many meal plans. A serving of 1 oz (28g) provides 196 calories.
Looking at the macronutrients, it contains 2.6g protein, 3.9g carbs, and 20.4g fat.
Is Pecans Good for You?
With 1.1g of sugar and 2.7g of fiber, Pecans offers a specific nutrient profile suitable for various diet goals.