Calories in Ketchup
19 kcal
per 1 tbsp (17g)
Protein
0.3g
0.3g
Carbs
4.5g
4.5g
Fat
0.0g
0.0g
🔥 Time to Burn It Off
🏃♂️
19/10] min
Run
19/10] min
Run
🚴
19/8] min
Cycle
19/8] min
Cycle
🚶
19/4] min
Walk
19/4] min
Walk
Nutrition Facts
Serving Size 1 tbsp (17g)
Amount Per Serving
Calories
19
19
Calories from Fat …
% Daily Value*
Total Fat 0.0g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 4.5g
…
Dietary Fiber 0.0g
…
Sugars 3.7g
Protein 0.3g
…
Nutrition Facts & Health Benefits
Ketchup fits into many meal plans. A serving of 1 tbsp (17g) provides 19 calories.
Looking at the macronutrients, it contains 0.3g protein, 4.5g carbs, and 0.0g fat.
Is Ketchup Good for You?
With 3.7g of sugar and 0.0g of fiber, Ketchup offers a specific nutrient profile suitable for various diet goals.