Calories in Cod
70 kcal
per 3 oz (85g)
Protein
15g
15g
Carbs
0g
0g
Fat
0.6g
0.6g
🔥 Time to Burn It Off
🏃♂️
70/10] min
Run
70/10] min
Run
🚴
70/8] min
Cycle
70/8] min
Cycle
🚶
70/4] min
Walk
70/4] min
Walk
Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
70
70
Calories from Fat …
% Daily Value*
Total Fat 0.6g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0g
…
Dietary Fiber 0g
…
Sugars 0g
Protein 15g
…
Nutrition Facts & Health Benefits
Cod fits into many meal plans. A serving of 3 oz (85g) provides 70 calories.
Looking at the macronutrients, it contains 15g protein, 0g carbs, and 0.6g fat.
Is Cod Good for You?
With 0g of sugar and 0g of fiber, Cod offers a specific nutrient profile suitable for various diet goals.