Calories in Tilapia
110 kcal
per 3 oz (85g)
Protein
23g
23g
Carbs
0g
0g
Fat
2g
2g
🔥 Time to Burn It Off
🏃♂️
110/10] min
Run
110/10] min
Run
🚴
110/8] min
Cycle
110/8] min
Cycle
🚶
110/4] min
Walk
110/4] min
Walk
Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
110
110
Calories from Fat …
% Daily Value*
Total Fat 2g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0g
…
Dietary Fiber 0g
…
Sugars 0g
Protein 23g
…
Nutrition Facts & Health Benefits
Tilapia fits into many meal plans. A serving of 3 oz (85g) provides 110 calories.
Looking at the macronutrients, it contains 23g protein, 0g carbs, and 2g fat.
Is Tilapia Good for You?
With 0g of sugar and 0g of fiber, Tilapia offers a specific nutrient profile suitable for various diet goals.