Calories in Couscous
176 kcal
per 1 cup (cooked) (157g)
Protein
6g
6g
Carbs
36g
36g
Fat
0.3g
0.3g
🔥 Time to Burn It Off
🏃♂️
176/10] min
Run
176/10] min
Run
🚴
176/8] min
Cycle
176/8] min
Cycle
🚶
176/4] min
Walk
176/4] min
Walk
Nutrition Facts
Serving Size 1 cup (cooked) (157g)
Amount Per Serving
Calories
176
176
Calories from Fat …
% Daily Value*
Total Fat 0.3g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 36g
…
Dietary Fiber 2.2g
…
Sugars 0.2g
Protein 6g
…
Nutrition Facts & Health Benefits
Couscous fits into many meal plans. A serving of 1 cup (cooked) (157g) provides 176 calories.
Looking at the macronutrients, it contains 6g protein, 36g carbs, and 0.3g fat.
Is Couscous Good for You?
With 0.2g of sugar and 2.2g of fiber, Couscous offers a specific nutrient profile suitable for various diet goals.