Calories in Bagel
289 kcal
per 1 medium (105g)
Protein
11g
11g
Carbs
56g
56g
Fat
2g
2g
🔥 Time to Burn It Off
🏃♂️
289/10] min
Run
289/10] min
Run
🚴
289/8] min
Cycle
289/8] min
Cycle
🚶
289/4] min
Walk
289/4] min
Walk
Nutrition Facts
Serving Size 1 medium (105g)
Amount Per Serving
Calories
289
289
Calories from Fat …
% Daily Value*
Total Fat 2g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 56g
…
Dietary Fiber 2.5g
…
Sugars 6g
Protein 11g
…
Nutrition Facts & Health Benefits
Bagel fits into many meal plans. A serving of 1 medium (105g) provides 289 calories.
Looking at the macronutrients, it contains 11g protein, 56g carbs, and 2g fat.
Is Bagel Good for You?
With 6g of sugar and 2.5g of fiber, Bagel offers a specific nutrient profile suitable for various diet goals.