Calories in Pumpkin Seeds
151 kcal
per 1 oz (28g)
Protein
7g
7g
Carbs
5g
5g
Fat
13g
13g
🔥 Time to Burn It Off
🏃♂️
151/10] min
Run
151/10] min
Run
🚴
151/8] min
Cycle
151/8] min
Cycle
🚶
151/4] min
Walk
151/4] min
Walk
Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
151
151
Calories from Fat …
% Daily Value*
Total Fat 13g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 5g
…
Dietary Fiber 1.8g
…
Sugars 0.3g
Protein 7g
…
Nutrition Facts & Health Benefits
Pumpkin Seeds fits into many meal plans. A serving of 1 oz (28g) provides 151 calories.
Looking at the macronutrients, it contains 7g protein, 5g carbs, and 13g fat.
Is Pumpkin Seeds Good for You?
With 0.3g of sugar and 1.8g of fiber, Pumpkin Seeds offers a specific nutrient profile suitable for various diet goals.