Calories in Parmesan
110 kcal
per 1 oz (28g)
Protein
10g
10g
Carbs
0.9g
0.9g
Fat
7g
7g
🔥 Time to Burn It Off
🏃♂️
110/10] min
Run
110/10] min
Run
🚴
110/8] min
Cycle
110/8] min
Cycle
🚶
110/4] min
Walk
110/4] min
Walk
Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
110
110
Calories from Fat …
% Daily Value*
Total Fat 7g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0.9g
…
Dietary Fiber 0g
…
Sugars 0.2g
Protein 10g
…
Nutrition Facts & Health Benefits
Parmesan fits into many meal plans. A serving of 1 oz (28g) provides 110 calories.
Looking at the macronutrients, it contains 10g protein, 0.9g carbs, and 7g fat.
Is Parmesan Good for You?
With 0.2g of sugar and 0g of fiber, Parmesan offers a specific nutrient profile suitable for various diet goals.