Calories in Soy Milk
100 kcal
per 1 cup (243g)
Protein
7g
7g
Carbs
8g
8g
Fat
4g
4g
🔥 Time to Burn It Off
🏃♂️
100/10] min
Run
100/10] min
Run
🚴
100/8] min
Cycle
100/8] min
Cycle
🚶
100/4] min
Walk
100/4] min
Walk
Nutrition Facts
Serving Size 1 cup (243g)
Amount Per Serving
Calories
100
100
Calories from Fat …
% Daily Value*
Total Fat 4g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 8g
…
Dietary Fiber 1g
…
Sugars 6g
Protein 7g
…
Nutrition Facts & Health Benefits
Soy Milk fits into many meal plans. A serving of 1 cup (243g) provides 100 calories.
Looking at the macronutrients, it contains 7g protein, 8g carbs, and 4g fat.
Is Soy Milk Good for You?
With 6g of sugar and 1g of fiber, Soy Milk offers a specific nutrient profile suitable for various diet goals.