Calories in Dates
66 kcal
per 1 date (24g)
Protein
0.4g
0.4g
Carbs
18g
18g
Fat
0g
0g
🔥 Time to Burn It Off
🏃♂️
66/10] min
Run
66/10] min
Run
🚴
66/8] min
Cycle
66/8] min
Cycle
🚶
66/4] min
Walk
66/4] min
Walk
Nutrition Facts
Serving Size 1 date (24g)
Amount Per Serving
Calories
66
66
Calories from Fat …
% Daily Value*
Total Fat 0g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 18g
…
Dietary Fiber 1.6g
…
Sugars 16g
Protein 0.4g
…
Nutrition Facts & Health Benefits
Dates fits into many meal plans. A serving of 1 date (24g) provides 66 calories.
Looking at the macronutrients, it contains 0.4g protein, 18g carbs, and 0g fat.
Is Dates Good for You?
With 16g of sugar and 1.6g of fiber, Dates offers a specific nutrient profile suitable for various diet goals.