Calories in Prunes
23 kcal
per 1 prune (10g)
Protein
0.2g
0.2g
Carbs
6.1g
6.1g
Fat
0g
0g
🔥 Time to Burn It Off
🏃♂️
23/10] min
Run
23/10] min
Run
🚴
23/8] min
Cycle
23/8] min
Cycle
🚶
23/4] min
Walk
23/4] min
Walk
Nutrition Facts
Serving Size 1 prune (10g)
Amount Per Serving
Calories
23
23
Calories from Fat …
% Daily Value*
Total Fat 0g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 6.1g
…
Dietary Fiber 0.7g
…
Sugars 3.6g
Protein 0.2g
…
Nutrition Facts & Health Benefits
Prunes fits into many meal plans. A serving of 1 prune (10g) provides 23 calories.
Looking at the macronutrients, it contains 0.2g protein, 6.1g carbs, and 0g fat.
Is Prunes Good for You?
With 3.6g of sugar and 0.7g of fiber, Prunes offers a specific nutrient profile suitable for various diet goals.