Calories in Parsnip
100 kcal
per 1 cup (sliced) (133g)
Protein
1.6g
1.6g
Carbs
24g
24g
Fat
0.4g
0.4g
🔥 Time to Burn It Off
🏃♂️
100/10] min
Run
100/10] min
Run
🚴
100/8] min
Cycle
100/8] min
Cycle
🚶
100/4] min
Walk
100/4] min
Walk
Nutrition Facts
Serving Size 1 cup (sliced) (133g)
Amount Per Serving
Calories
100
100
Calories from Fat …
% Daily Value*
Total Fat 0.4g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 24g
…
Dietary Fiber 6.5g
…
Sugars 6.2g
Protein 1.6g
…
Nutrition Facts & Health Benefits
Parsnip fits into many meal plans. A serving of 1 cup (sliced) (133g) provides 100 calories.
Looking at the macronutrients, it contains 1.6g protein, 24g carbs, and 0.4g fat.
Is Parsnip Good for You?
With 6.2g of sugar and 6.5g of fiber, Parsnip offers a specific nutrient profile suitable for various diet goals.