Calories in Bok Choy
9 kcal
per 1 cup (shredded) (70g)
Protein
1g
1g
Carbs
1.5g
1.5g
Fat
0.1g
0.1g
🔥 Time to Burn It Off
🏃♂️
9/10] min
Run
9/10] min
Run
🚴
9/8] min
Cycle
9/8] min
Cycle
🚶
9/4] min
Walk
9/4] min
Walk
Nutrition Facts
Serving Size 1 cup (shredded) (70g)
Amount Per Serving
Calories
9
9
Calories from Fat …
% Daily Value*
Total Fat 0.1g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 1.5g
…
Dietary Fiber 0.7g
…
Sugars 0.8g
Protein 1g
…
Nutrition Facts & Health Benefits
Bok Choy fits into many meal plans. A serving of 1 cup (shredded) (70g) provides 9 calories.
Looking at the macronutrients, it contains 1g protein, 1.5g carbs, and 0.1g fat.
Is Bok Choy Good for You?
With 0.8g of sugar and 0.7g of fiber, Bok Choy offers a specific nutrient profile suitable for various diet goals.