Calories in Pumpkin
30 kcal
per 1 cup (cubes) (116g)
Protein
1.2g
1.2g
Carbs
7.5g
7.5g
Fat
0.1g
0.1g
🔥 Time to Burn It Off
🏃♂️
30/10] min
Run
30/10] min
Run
🚴
30/8] min
Cycle
30/8] min
Cycle
🚶
30/4] min
Walk
30/4] min
Walk
Nutrition Facts
Serving Size 1 cup (cubes) (116g)
Amount Per Serving
Calories
30
30
Calories from Fat …
% Daily Value*
Total Fat 0.1g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 7.5g
…
Dietary Fiber 0.6g
…
Sugars 3.2g
Protein 1.2g
…
Nutrition Facts & Health Benefits
Pumpkin fits into many meal plans. A serving of 1 cup (cubes) (116g) provides 30 calories.
Looking at the macronutrients, it contains 1.2g protein, 7.5g carbs, and 0.1g fat.
Is Pumpkin Good for You?
With 3.2g of sugar and 0.6g of fiber, Pumpkin offers a specific nutrient profile suitable for various diet goals.