Calories in Sardines
220 kcal
per 1 can (drained) (106g)
Protein
26g
26g
Carbs
0g
0g
Fat
12g
12g
🔥 Time to Burn It Off
🏃♂️
220/10] min
Run
220/10] min
Run
🚴
220/8] min
Cycle
220/8] min
Cycle
🚶
220/4] min
Walk
220/4] min
Walk
Nutrition Facts
Serving Size 1 can (drained) (106g)
Amount Per Serving
Calories
220
220
Calories from Fat …
% Daily Value*
Total Fat 12g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0g
…
Dietary Fiber 0g
…
Sugars 0g
Protein 26g
…
Nutrition Facts & Health Benefits
Sardines fits into many meal plans. A serving of 1 can (drained) (106g) provides 220 calories.
Looking at the macronutrients, it contains 26g protein, 0g carbs, and 12g fat.
Is Sardines Good for You?
With 0g of sugar and 0g of fiber, Sardines offers a specific nutrient profile suitable for various diet goals.