Calories in Mussels
146 kcal
per 3 oz (85g)
Protein
20g
20g
Carbs
6.3g
6.3g
Fat
3.8g
3.8g
🔥 Time to Burn It Off
🏃♂️
146/10] min
Run
146/10] min
Run
🚴
146/8] min
Cycle
146/8] min
Cycle
🚶
146/4] min
Walk
146/4] min
Walk
Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
146
146
Calories from Fat …
% Daily Value*
Total Fat 3.8g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 6.3g
…
Dietary Fiber 0g
…
Sugars 0g
Protein 20g
…
Nutrition Facts & Health Benefits
Mussels fits into many meal plans. A serving of 3 oz (85g) provides 146 calories.
Looking at the macronutrients, it contains 20g protein, 6.3g carbs, and 3.8g fat.
Is Mussels Good for You?
With 0g of sugar and 0g of fiber, Mussels offers a specific nutrient profile suitable for various diet goals.