Calories in Lobster
76 kcal
per 3 oz (85g)
Protein
16g
16g
Carbs
0g
0g
Fat
0.7g
0.7g
🔥 Time to Burn It Off
🏃♂️
76/10] min
Run
76/10] min
Run
🚴
76/8] min
Cycle
76/8] min
Cycle
🚶
76/4] min
Walk
76/4] min
Walk
Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
76
76
Calories from Fat …
% Daily Value*
Total Fat 0.7g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0g
…
Dietary Fiber 0g
…
Sugars 0g
Protein 16g
…
Nutrition Facts & Health Benefits
Lobster fits into many meal plans. A serving of 3 oz (85g) provides 76 calories.
Looking at the macronutrients, it contains 16g protein, 0g carbs, and 0.7g fat.
Is Lobster Good for You?
With 0g of sugar and 0g of fiber, Lobster offers a specific nutrient profile suitable for various diet goals.