Calories in Buckwheat
155 kcal
per 1 cup (cooked) (168g)
Protein
5.7g
5.7g
Carbs
33.5g
33.5g
Fat
1g
1g
🔥 Time to Burn It Off
🏃♂️
155/10] min
Run
155/10] min
Run
🚴
155/8] min
Cycle
155/8] min
Cycle
🚶
155/4] min
Walk
155/4] min
Walk
Nutrition Facts
Serving Size 1 cup (cooked) (168g)
Amount Per Serving
Calories
155
155
Calories from Fat …
% Daily Value*
Total Fat 1g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 33.5g
…
Dietary Fiber 4.5g
…
Sugars 1.5g
Protein 5.7g
…
Nutrition Facts & Health Benefits
Buckwheat fits into many meal plans. A serving of 1 cup (cooked) (168g) provides 155 calories.
Looking at the macronutrients, it contains 5.7g protein, 33.5g carbs, and 1g fat.
Is Buckwheat Good for You?
With 1.5g of sugar and 4.5g of fiber, Buckwheat offers a specific nutrient profile suitable for various diet goals.