Calories in Millet
207 kcal
per 1 cup (cooked) (174g)
Protein
6.1g
6.1g
Carbs
41.2g
41.2g
Fat
1.7g
1.7g
🔥 Time to Burn It Off
🏃♂️
207/10] min
Run
207/10] min
Run
🚴
207/8] min
Cycle
207/8] min
Cycle
🚶
207/4] min
Walk
207/4] min
Walk
Nutrition Facts
Serving Size 1 cup (cooked) (174g)
Amount Per Serving
Calories
207
207
Calories from Fat …
% Daily Value*
Total Fat 1.7g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 41.2g
…
Dietary Fiber 2.3g
…
Sugars 0.2g
Protein 6.1g
…
Nutrition Facts & Health Benefits
Millet fits into many meal plans. A serving of 1 cup (cooked) (174g) provides 207 calories.
Looking at the macronutrients, it contains 6.1g protein, 41.2g carbs, and 1.7g fat.
Is Millet Good for You?
With 0.2g of sugar and 2.3g of fiber, Millet offers a specific nutrient profile suitable for various diet goals.