Calories in Rye Bread
83 kcal
per 1 slice (32g)
Protein
2.7g
2.7g
Carbs
15.5g
15.5g
Fat
1.1g
1.1g
🔥 Time to Burn It Off
🏃♂️
83/10] min
Run
83/10] min
Run
🚴
83/8] min
Cycle
83/8] min
Cycle
🚶
83/4] min
Walk
83/4] min
Walk
Nutrition Facts
Serving Size 1 slice (32g)
Amount Per Serving
Calories
83
83
Calories from Fat …
% Daily Value*
Total Fat 1.1g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 15.5g
…
Dietary Fiber 1.9g
…
Sugars 1g
Protein 2.7g
…
Nutrition Facts & Health Benefits
Rye Bread fits into many meal plans. A serving of 1 slice (32g) provides 83 calories.
Looking at the macronutrients, it contains 2.7g protein, 15.5g carbs, and 1.1g fat.
Is Rye Bread Good for You?
With 1g of sugar and 1.9g of fiber, Rye Bread offers a specific nutrient profile suitable for various diet goals.