Calories in Coconut Oil
117 kcal
per 1 tbsp (14g)
Protein
0g
0g
Carbs
0g
0g
Fat
13.6g
13.6g
🔥 Time to Burn It Off
🏃♂️
117/10] min
Run
117/10] min
Run
🚴
117/8] min
Cycle
117/8] min
Cycle
🚶
117/4] min
Walk
117/4] min
Walk
Nutrition Facts
Serving Size 1 tbsp (14g)
Amount Per Serving
Calories
117
117
Calories from Fat …
% Daily Value*
Total Fat 13.6g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0g
…
Dietary Fiber 0g
…
Sugars 0g
Protein 0g
…
Nutrition Facts & Health Benefits
Coconut Oil fits into many meal plans. A serving of 1 tbsp (14g) provides 117 calories.
Looking at the macronutrients, it contains 0g protein, 0g carbs, and 13.6g fat.
Is Coconut Oil Good for You?
With 0g of sugar and 0g of fiber, Coconut Oil offers a specific nutrient profile suitable for various diet goals.