Calories in Maple Syrup
52 kcal
per 1 tbsp (20g)
Protein
0g
0g
Carbs
13.4g
13.4g
Fat
0g
0g
🔥 Time to Burn It Off
🏃♂️
52/10] min
Run
52/10] min
Run
🚴
52/8] min
Cycle
52/8] min
Cycle
🚶
52/4] min
Walk
52/4] min
Walk
Nutrition Facts
Serving Size 1 tbsp (20g)
Amount Per Serving
Calories
52
52
Calories from Fat …
% Daily Value*
Total Fat 0g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 13.4g
…
Dietary Fiber 0g
…
Sugars 12g
Protein 0g
…
Nutrition Facts & Health Benefits
Maple Syrup fits into many meal plans. A serving of 1 tbsp (20g) provides 52 calories.
Looking at the macronutrients, it contains 0g protein, 13.4g carbs, and 0g fat.
Is Maple Syrup Good for You?
With 12g of sugar and 0g of fiber, Maple Syrup offers a specific nutrient profile suitable for various diet goals.