Calories in Flax Seeds
55 kcal
per 1 tbsp (10g)
Protein
1.9g
1.9g
Carbs
3g
3g
Fat
4.3g
4.3g
🔥 Time to Burn It Off
🏃♂️
55/10] min
Run
55/10] min
Run
🚴
55/8] min
Cycle
55/8] min
Cycle
🚶
55/4] min
Walk
55/4] min
Walk
Nutrition Facts
Serving Size 1 tbsp (10g)
Amount Per Serving
Calories
55
55
Calories from Fat …
% Daily Value*
Total Fat 4.3g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3g
…
Dietary Fiber 2.8g
…
Sugars 0.2g
Protein 1.9g
…
Nutrition Facts & Health Benefits
Flax Seeds fits into many meal plans. A serving of 1 tbsp (10g) provides 55 calories.
Looking at the macronutrients, it contains 1.9g protein, 3g carbs, and 4.3g fat.
Is Flax Seeds Good for You?
With 0.2g of sugar and 2.8g of fiber, Flax Seeds offers a specific nutrient profile suitable for various diet goals.