Calories in Sesame Seeds
52 kcal
per 1 tbsp (9g)
Protein
1.6g
1.6g
Carbs
2.1g
2.1g
Fat
4.5g
4.5g
🔥 Time to Burn It Off
🏃♂️
52/10] min
Run
52/10] min
Run
🚴
52/8] min
Cycle
52/8] min
Cycle
🚶
52/4] min
Walk
52/4] min
Walk
Nutrition Facts
Serving Size 1 tbsp (9g)
Amount Per Serving
Calories
52
52
Calories from Fat …
% Daily Value*
Total Fat 4.5g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 2.1g
…
Dietary Fiber 1.1g
…
Sugars 0g
Protein 1.6g
…
Nutrition Facts & Health Benefits
Sesame Seeds fits into many meal plans. A serving of 1 tbsp (9g) provides 52 calories.
Looking at the macronutrients, it contains 1.6g protein, 2.1g carbs, and 4.5g fat.
Is Sesame Seeds Good for You?
With 0g of sugar and 1.1g of fiber, Sesame Seeds offers a specific nutrient profile suitable for various diet goals.