Calories in Pine Nuts
191 kcal
per 1 oz (28g)
Protein
3.9g
3.9g
Carbs
3.7g
3.7g
Fat
19.4g
19.4g
🔥 Time to Burn It Off
🏃♂️
191/10] min
Run
191/10] min
Run
🚴
191/8] min
Cycle
191/8] min
Cycle
🚶
191/4] min
Walk
191/4] min
Walk
Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
191
191
Calories from Fat …
% Daily Value*
Total Fat 19.4g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3.7g
…
Dietary Fiber 1g
…
Sugars 1g
Protein 3.9g
…
Nutrition Facts & Health Benefits
Pine Nuts fits into many meal plans. A serving of 1 oz (28g) provides 191 calories.
Looking at the macronutrients, it contains 3.9g protein, 3.7g carbs, and 19.4g fat.
Is Pine Nuts Good for You?
With 1g of sugar and 1g of fiber, Pine Nuts offers a specific nutrient profile suitable for various diet goals.