Calories in Ham (Deli)
46 kcal
per 1 slice (28g)
Protein
5g
5g
Carbs
1g
1g
Fat
2g
2g
🔥 Time to Burn It Off
🏃♂️
46/10] min
Run
46/10] min
Run
🚴
46/8] min
Cycle
46/8] min
Cycle
🚶
46/4] min
Walk
46/4] min
Walk
Nutrition Facts
Serving Size 1 slice (28g)
Amount Per Serving
Calories
46
46
Calories from Fat …
% Daily Value*
Total Fat 2g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 1g
…
Dietary Fiber 0g
…
Sugars 1g
Protein 5g
…
Nutrition Facts & Health Benefits
Ham (Deli) fits into many meal plans. A serving of 1 slice (28g) provides 46 calories.
Looking at the macronutrients, it contains 5g protein, 1g carbs, and 2g fat.
Is Ham (Deli) Good for You?
With 1g of sugar and 0g of fiber, Ham (Deli) offers a specific nutrient profile suitable for various diet goals.