Calories in Catfish
95 kcal
per 3 oz (85g)
Protein
16g
16g
Carbs
0g
0g
Fat
3g
3g
🔥 Time to Burn It Off
🏃♂️
95/10] min
Run
95/10] min
Run
🚴
95/8] min
Cycle
95/8] min
Cycle
🚶
95/4] min
Walk
95/4] min
Walk
Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
95
95
Calories from Fat …
% Daily Value*
Total Fat 3g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0g
…
Dietary Fiber 0g
…
Sugars 0g
Protein 16g
…
Nutrition Facts & Health Benefits
Catfish fits into many meal plans. A serving of 3 oz (85g) provides 95 calories.
Looking at the macronutrients, it contains 16g protein, 0g carbs, and 3g fat.
Is Catfish Good for You?
With 0g of sugar and 0g of fiber, Catfish offers a specific nutrient profile suitable for various diet goals.