Calories in Plantain
218 kcal
per 1 medium (179g)
Protein
2.3g
2.3g
Carbs
57g
57g
Fat
0.6g
0.6g
🔥 Time to Burn It Off
🏃♂️
218/10] min
Run
218/10] min
Run
🚴
218/8] min
Cycle
218/8] min
Cycle
🚶
218/4] min
Walk
218/4] min
Walk
Nutrition Facts
Serving Size 1 medium (179g)
Amount Per Serving
Calories
218
218
Calories from Fat …
% Daily Value*
Total Fat 0.6g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 57g
…
Dietary Fiber 4.1g
…
Sugars 27g
Protein 2.3g
…
Nutrition Facts & Health Benefits
Plantain fits into many meal plans. A serving of 1 medium (179g) provides 218 calories.
Looking at the macronutrients, it contains 2.3g protein, 57g carbs, and 0.6g fat.
Is Plantain Good for You?
With 27g of sugar and 4.1g of fiber, Plantain offers a specific nutrient profile suitable for various diet goals.