Calories in Cassava
330 kcal
per 1 cup (206g)
Protein
2.8g
2.8g
Carbs
78g
78g
Fat
0.6g
0.6g
🔥 Time to Burn It Off
🏃♂️
330/10] min
Run
330/10] min
Run
🚴
330/8] min
Cycle
330/8] min
Cycle
🚶
330/4] min
Walk
330/4] min
Walk
Nutrition Facts
Serving Size 1 cup (206g)
Amount Per Serving
Calories
330
330
Calories from Fat …
% Daily Value*
Total Fat 0.6g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 78g
…
Dietary Fiber 3.7g
…
Sugars 3.5g
Protein 2.8g
…
Nutrition Facts & Health Benefits
Cassava fits into many meal plans. A serving of 1 cup (206g) provides 330 calories.
Looking at the macronutrients, it contains 2.8g protein, 78g carbs, and 0.6g fat.
Is Cassava Good for You?
With 3.5g of sugar and 3.7g of fiber, Cassava offers a specific nutrient profile suitable for various diet goals.