Calories in Tahini
89 kcal
per 1 tbsp (15g)
Protein
2.6g
2.6g
Carbs
3.2g
3.2g
Fat
8.1g
8.1g
🔥 Time to Burn It Off
🏃♂️
89/10] min
Run
89/10] min
Run
🚴
89/8] min
Cycle
89/8] min
Cycle
🚶
89/4] min
Walk
89/4] min
Walk
Nutrition Facts
Serving Size 1 tbsp (15g)
Amount Per Serving
Calories
89
89
Calories from Fat …
% Daily Value*
Total Fat 8.1g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3.2g
…
Dietary Fiber 1.4g
…
Sugars 0.1g
Protein 2.6g
…
Nutrition Facts & Health Benefits
Tahini fits into many meal plans. A serving of 1 tbsp (15g) provides 89 calories.
Looking at the macronutrients, it contains 2.6g protein, 3.2g carbs, and 8.1g fat.
Is Tahini Good for You?
With 0.1g of sugar and 1.4g of fiber, Tahini offers a specific nutrient profile suitable for various diet goals.