Calories in Arugula
5 kcal
per 1 cup (20g)
Protein
0.5g
0.5g
Carbs
0.7g
0.7g
Fat
0.1g
0.1g
🔥 Time to Burn It Off
🏃♂️
5/10] min
Run
5/10] min
Run
🚴
5/8] min
Cycle
5/8] min
Cycle
🚶
5/4] min
Walk
5/4] min
Walk
Nutrition Facts
Serving Size 1 cup (20g)
Amount Per Serving
Calories
5
5
Calories from Fat …
% Daily Value*
Total Fat 0.1g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0.7g
…
Dietary Fiber 0.3g
…
Sugars 0.4g
Protein 0.5g
…
Nutrition Facts & Health Benefits
Arugula fits into many meal plans. A serving of 1 cup (20g) provides 5 calories.
Looking at the macronutrients, it contains 0.5g protein, 0.7g carbs, and 0.1g fat.
Is Arugula Good for You?
With 0.4g of sugar and 0.3g of fiber, Arugula offers a specific nutrient profile suitable for various diet goals.