Calories in Bagel
289 kcal
per 1 medium (105g)
Protein
11.0g
11.0g
Carbs
56.0g
56.0g
Fat
2.0g
2.0g
🔥 Time to Burn It Off
🏃♂️
289/10] min
Run
289/10] min
Run
🚴
289/8] min
Cycle
289/8] min
Cycle
🚶
289/4] min
Walk
289/4] min
Walk
Nutrition Facts
Serving Size 1 medium (105g)
Amount Per Serving
Calories
289
289
Calories from Fat …
% Daily Value*
Total Fat 2.0g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 56.0g
…
Dietary Fiber 2.5g
…
Sugars 6.0g
Protein 11.0g
…
Nutrition Facts & Health Benefits
Bagel fits into many meal plans. A serving of 1 medium (105g) provides 289 calories.
Looking at the macronutrients, it contains 11.0g protein, 56.0g carbs, and 2.0g fat.
Is Bagel Good for You?
With 6.0g of sugar and 2.5g of fiber, Bagel offers a specific nutrient profile suitable for various diet goals.