Calories in Barley
193 kcal
per 1 cup (cooked) (157g)
Protein
3.5g
3.5g
Carbs
44.0g
44.0g
Fat
0.7g
0.7g
🔥 Time to Burn It Off
🏃♂️
193/10] min
Run
193/10] min
Run
🚴
193/8] min
Cycle
193/8] min
Cycle
🚶
193/4] min
Walk
193/4] min
Walk
Nutrition Facts
Serving Size 1 cup (cooked) (157g)
Amount Per Serving
Calories
193
193
Calories from Fat …
% Daily Value*
Total Fat 0.7g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 44.0g
…
Dietary Fiber 6.0g
…
Sugars 0.4g
Protein 3.5g
…
Nutrition Facts & Health Benefits
Barley fits into many meal plans. A serving of 1 cup (cooked) (157g) provides 193 calories.
Looking at the macronutrients, it contains 3.5g protein, 44.0g carbs, and 0.7g fat.
Is Barley Good for You?
With 0.4g of sugar and 6.0g of fiber, Barley offers a specific nutrient profile suitable for various diet goals.