Calories in Blackberries
62 kcal
per 1 cup (144g)
Protein
2.0g
2.0g
Carbs
13.8g
13.8g
Fat
0.7g
0.7g
🔥 Time to Burn It Off
🏃♂️
62/10] min
Run
62/10] min
Run
🚴
62/8] min
Cycle
62/8] min
Cycle
🚶
62/4] min
Walk
62/4] min
Walk
Nutrition Facts
Serving Size 1 cup (144g)
Amount Per Serving
Calories
62
62
Calories from Fat …
% Daily Value*
Total Fat 0.7g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 13.8g
…
Dietary Fiber 7.6g
…
Sugars 7.0g
Protein 2.0g
…
Nutrition Facts & Health Benefits
Blackberries fits into many meal plans. A serving of 1 cup (144g) provides 62 calories.
Looking at the macronutrients, it contains 2.0g protein, 13.8g carbs, and 0.7g fat.
Is Blackberries Good for You?
With 7.0g of sugar and 7.6g of fiber, Blackberries offers a specific nutrient profile suitable for various diet goals.