Calories in Blackberries
62 kcal
per 1 cup (144g)
Protein
2g
2g
Carbs
13.8g
13.8g
Fat
0.7g
0.7g
🔥 Time to Burn It Off
🏃♂️
62/10] min
Run
62/10] min
Run
🚴
62/8] min
Cycle
62/8] min
Cycle
🚶
62/4] min
Walk
62/4] min
Walk
Nutrition Facts
Serving Size 1 cup (144g)
Amount Per Serving
Calories
62
62
Calories from Fat …
% Daily Value*
Total Fat 0.7g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 13.8g
…
Dietary Fiber 7.6g
…
Sugars 7g
Protein 2g
…
Nutrition Facts & Health Benefits
Blackberries fits into many meal plans. A serving of 1 cup (144g) provides 62 calories.
Looking at the macronutrients, it contains 2g protein, 13.8g carbs, and 0.7g fat.
Is Blackberries Good for You?
With 7g of sugar and 7.6g of fiber, Blackberries offers a specific nutrient profile suitable for various diet goals.