Calories in Brazil Nuts
187 kcal
per 1 oz (28g)
Protein
4.1g
4.1g
Carbs
3.3g
3.3g
Fat
19g
19g
🔥 Time to Burn It Off
🏃♂️
187/10] min
Run
187/10] min
Run
🚴
187/8] min
Cycle
187/8] min
Cycle
🚶
187/4] min
Walk
187/4] min
Walk
Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
187
187
Calories from Fat …
% Daily Value*
Total Fat 19g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3.3g
…
Dietary Fiber 2.1g
…
Sugars 0.7g
Protein 4.1g
…
Nutrition Facts & Health Benefits
Brazil Nuts fits into many meal plans. A serving of 1 oz (28g) provides 187 calories.
Looking at the macronutrients, it contains 4.1g protein, 3.3g carbs, and 19g fat.
Is Brazil Nuts Good for You?
With 0.7g of sugar and 2.1g of fiber, Brazil Nuts offers a specific nutrient profile suitable for various diet goals.