Calories in Brown Rice
216 kcal
per 1 cup (cooked) (195g)
Protein
5g
5g
Carbs
44.8g
44.8g
Fat
1.8g
1.8g
🔥 Time to Burn It Off
🏃♂️
216/10] min
Run
216/10] min
Run
🚴
216/8] min
Cycle
216/8] min
Cycle
🚶
216/4] min
Walk
216/4] min
Walk
Nutrition Facts
Serving Size 1 cup (cooked) (195g)
Amount Per Serving
Calories
216
216
Calories from Fat …
% Daily Value*
Total Fat 1.8g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 44.8g
…
Dietary Fiber 3.5g
…
Sugars 0.7g
Protein 5g
…
Nutrition Facts & Health Benefits
Brown Rice fits into many meal plans. A serving of 1 cup (cooked) (195g) provides 216 calories.
Looking at the macronutrients, it contains 5g protein, 44.8g carbs, and 1.8g fat.
Is Brown Rice Good for You?
With 0.7g of sugar and 3.5g of fiber, Brown Rice offers a specific nutrient profile suitable for various diet goals.